Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method arrays::explode_key() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_entry.php on line 254
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::file_listing() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 29
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::read_file() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 13
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /www/htdocs/sgraman/blog/scripts/sb_fileio.php on line 41
Kvällens löppass blev bra. Jag känner att jag har den kondis som krävs nu, det som jag behöver träna är att hitta ett bra tempo som jag orkar hålla 10 km. Jag siktar på 7 min/km även om det blev något snabbare ikväll.Den som följt med mina löparbloggar har nog märkt att mina milestones som jag satte upp inte gäller längre. Ovan som jag var satte jag nog upp lite konstiga mål men med kompisars goda råd har jag hittat ett bra schema ändå. Nu blir det fyra dagars vila och 10 km på lördag, därefter en runda per vecka fram till tävlingsdagen.
Till idag hade jag också köpt ett par nya skor eftersom de gamla höll på att rasa ihop, ett par Nike som kändes jättebra och jag är helt klart nöjd med dem. Fortsättning följer...
[ add comment ] ( 2706 views ) | permalink |
( 3 / 4217 ) Dagens pass blev inte alls vad jag tänkt mig. Först så lossnade delar av sulan på ena skon och störde mig hela vägen, sedan åkta pulsbandet ner hela tiden och till slut blev jag tvungen att stoppa klockan och stänga av det. Resten blev en dryg 4 km runda eftersom jag sedan saknade motivation att kämpa när det tog emot, men jag hade i alla fall 1,5 km utöver det innan jag tog av pulsbandet. Siktar nu på en lugn 5:a på tis/ons och sedan 10 km nästa lördag.[ add comment ] ( 2243 views ) | permalink |
( 3 / 4227 ) Jag hade tänkt köra tre lugna pass den här veckan, 5+5+8,5 km men jag kom inte iväg igår så jag bestämde mig för att köra ett intensivpass på 5 km ikväll istället. Så skulle jag få veta lite ungefär hur pass min kondition står sig. Uppvärming och fullt ös direkt, blev snabbt anfådd men konditionen var det inget fel på så jag körde vidare.Strax förd 4 km blev det jobbigt dock och sista kilometern var en plåga. Jag kämpade för att klara mina 5 km men när det började röra på sig i magen slutade jag, 300 m kort om mitt mål. Avslutade med 1,5 km promenad. Är ändå nöjd med en bra genomkörare och tiden 27,40 min ligger inom mitt mål på 6 min/km. Nu blir det några dagars vila till nästa pass.
[ add comment ] ( 2364 views ) | permalink |
( 2.6 / 720 ) Idag var det dags att återuppa träningen efter förra veckans lätta förkylning. Jag får lägga om mitt träningsupplägg lite inför loppet i oktober och idag var målet 8,5 km, men det kom att fattas lite imål. Sista månaden nu ska det bli 2 pass iveckan om 8,5-10 km till mitten av september och sedan 5-7 km sista 2 veckorna för att samla krafter inför loppet.Idag gick det bra trots nya rekordlängden på 8,5 km. Målet var 7 min/km - alltså något långsammare än tidigare - och efter en lite snabbare start kom jag ner i det tempot. Först vid 6 km började det ta emot lite men det var aldrig någon fara för att inte orka imål. Pulsen fick finfina värden och bara en varning för för hög puls. Jag är mycket nöjd med kvällens löpning.
[ add comment ] ( 2421 views ) | permalink |
( 3.4 / 747 ) Sista veckan har jag varit lite förkyld och därför blev det en liten paus och en kortare löpning. Men i gengäld fick jag använda pulsbandet för första gangen och det var intressant att se vad den gav för utslag. Nu ska jag resa bort ett par dagar men i nästa vecka blir det löpning igen som vanligt. Tills dess, ha det bra.[ add comment ] ( 2342 views ) | permalink |
( 3 / 3983 ) Så var det då dags att springa två rundor per vecka, så idag fredag var det till att ge sig iväg igen. 7,11 km klarades av på knappt 46 min och det är jag nöjd med. Den blev ingen extra slinga den här gången dock, får se på tisdag om jag har ork att lägga till 1,6 km till min löpning. Trots allt måste jag klara 10 km när Topploppet går av stapeln i oktober.[ 1 comment ] ( 3030 views ) | permalink |
( 3 / 4053 ) Så har jag då skaffat mig en pulsklocka och nedan ser du resultatet av kvällens löparrunda. Lite kortare än vad jag mätt upp med Eniros kartor tidigare men det spelar inte så stor roll. På fredag eller lördag ska jag ut igen om jag ska hålla mig schema. Klockan då? Jodå, jag är helnöjd, och GPS-delen är suverän. Nästa gång ska jag ta på mig pulsbandet också för att få ytterligare data.
[ add comment ] ( 2033 views ) | permalink |
( 3 / 4030 )
Katharina did her first competition today in long jump and won the event jumping 3,35m. Congratulations! Katharina gjorde sin första tävling idag i längdhopp vid Gurkspelen i Västerås. Efter en mycket fin serie: 3,16-3,35-3,11-3,31-3,20-3,14 låg hon på en delad första plats på 3,35. Dock, med ett så bra andrahopp som 3,31 vann Katharina hela tävlingen. Första pris: en glasvas och publikens jubel.
[ add comment ] ( 2192 views ) | permalink |
( 3 / 1208 ) Enjoy!
At one of Toronto's locations of The Bay department store, four giant screens have suffered from the infamous Blue Screen of Death for days.
This is all part of the act, but funny anyway.
The Las Vegas strip is a major tourist attraction, is Paris still?
No more coke today!
At St. Pancras International railway station in London, no wonder the Eurostar has got lots of problems in the past.
Blue!
BSOD Clarity At a Popular Vista Showroom.
Touch of brilliance - Samsung style
[ 2 comments ] ( 5297 views ) | permalink |
( 3 / 4019 ) Urfågeln Archaeopteryx, vars fossil är ett av de mest berömda i historien, var sannolikt inte en fågel utan en dinosaurie. Det avslöjas i en ny studie. Studien, som presenteras i Nature av kinesiska paleontologer, bygger på ett sensationellt nytt fynd i Kina av en fågelliknande rovdinosaurie. Arten, som döpts till Xiaotingia zhengi, har likheter med Archaeopteryx men är otvivelaktigt en äkta dinosaurie, och inte en fågel. Vad mer är, när den nya arten tas med i en omfattande analys av släktskapen mellan Archaeopteryx och andra små rovdinosaurier hamnar Archaeopteryx på samma gren som Xiaotingia. ”Urfågeln” är med andra ord inte en fågel, utan en dinosaurie.Detta är kanske inte så märkligt som det låter. Redan när det första fossilet av Archaeopteryx beskrevs 1861, noterade många experter att den hade stora likheter med rovdinosaurierna. Hade inte dess fjädrar bevarats hade den tveklöst blivit klassificerad som en sådan. De många fynd av fjäderbeklädda dinosaurier som gjorts de senaste åren har dessutom tydliggjort att det är svårt att dra en tydlig gräns mellan fåglar och dinosaurier. Ändå är detroniseringen av Archaeopteryx en oerhörd händelse. Dess fossil har varit en ikon ända sedan Darwins tid.
Men vilken är i så fall den äldsta kända fågeln? I dagsläget är det möjligen en art som döpts till Epidexipteryx hui. Den levde för cirka 160 miljoner år sedan, vilket gör den äldre än Archaeopteryx. Fast även Epidexipteryx är ett gränsfall. Och vad det slutgiltiga svaret blir lär vi inte få reda på än på ett tag.
Source: Archaeopteryx no longer first bird 
Den tidigare Urfågeln, Archaeopteryx
Xiaotingia zhengi, teckning av den nyupptäckta fågeln/dinosaurien
Epidexipteryx hui, den nya Urfågeln?
[ 1 comment ] ( 2159 views ) | permalink |
( 3 / 1205 )
Calendar
